Friendships are a cornerstone of childhood. They help shape identity, develop empathy, and build resilience. But for many children, especially those with anxiety, making and maintaining friendships can feel overwhelming and emotionally draining. Social anxiety—often misunderstood or dismissed as “shyness”—can isolate children, erode their s
Every child experiences big emotions—overwhelming feelings that can surge without warning and cause confusion or distress. Whether it’s a meltdown after a difficult day at school or tears over something that seems small to adults, these emotional moments are part of growing up. According to Caroline Goldsmith, psychologist at ATC Ireland, h
Emotional well-being is a crucial aspect of overall mental health, influencing how we handle stress, relate to others, and make daily decisions. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional well-being is not just about happiness—it’s about maintaining emotional balance, resilience, and the ability to n
Emotional resilience is a critical skill that helps children navigate life’s challenges with confidence and adaptability. As caregivers, you play a pivotal role in fostering this resilience. Caroline Goldsmith Psychologist, emphasizes that the early years of a child’s life are a crucial time for building emotional strength. In this blog, we’
Stress is often seen as just a mental burden, but its effects go far beyond emotional distress. Chronic stress can have serious consequences for physical health, leading to issues such as heart disease, weakened immunity, digestive problems, and even accelerated aging. Caroline Goldsmith a Ireland psychologist, explains how stress impacts the body