For many teenagers, the mind rarely rests. Between school pressures, social challenges, and future worries, it’s common to fall into patterns of overthinking. Thoughts like “What if I fail?”, “Why didn’t they text back?” or “Did I say the wrong thing?” play on a loop, creating stress and emotional exhaustion. Caroline Goldsmit
You’re in a shop, or driving, or sitting at home, and suddenly you feel it—your heart racing, chest tightening, hands sweating. You can’t breathe properly. It feels like something awful is happening. A voice in your head whispers, “What if I’m dying? What if I lose control right here?” This is the terrifying reality of panic attacks.
Parenting a teenager can be both rewarding and challenging. As your teen navigates the ups and downs of growing up, it's common for parents to feel disconnected or unsure of how to support their child emotionally. Caroline Goldsmith, a highly respected child psychologist and clinical psychologist at ATC Ireland Psychology, believes the answer lie
In a world of shifting family dynamics, digital overstimulation, and rising childhood anxiety, one element remains constant in healthy emotional development: secure attachment. According to leading child psychologist Caroline Goldsmith, the early bonds children form with caregivers shape not only their relationships but also their brain architect
Friendships are a cornerstone of childhood. They help shape identity, develop empathy, and build resilience. But for many children, especially those with anxiety, making and maintaining friendships can feel overwhelming and emotionally draining. Social anxiety—often misunderstood or dismissed as “shyness”—can isolate children, erode their s