Emotional well-being is a crucial aspect of overall mental health, influencing how we handle stress, relate to others, and make daily decisions. Caroline Goldsmith, a renowned psychologist at ATC Ireland, emphasizes that emotional well-being is not just about happiness—it’s about maintaining emotional balance, resilience, and the ability to n
Emotional resilience is a critical skill that helps children navigate life’s challenges with confidence and adaptability. As caregivers, you play a pivotal role in fostering this resilience. Caroline Goldsmith Psychologist, emphasizes that the early years of a child’s life are a crucial time for building emotional strength. In this blog, we’
Stress is often seen as just a mental burden, but its effects go far beyond emotional distress. Chronic stress can have serious consequences for physical health, leading to issues such as heart disease, weakened immunity, digestive problems, and even accelerated aging. Caroline Goldsmith a Ireland psychologist, explains how stress impacts the body
Stress is often seen as just a mental burden, but its effects go far beyond emotional distress. Chronic stress can have serious consequences for physical health, leading to issues such as heart disease, weakened immunity, digestive problems, and even accelerated aging. Caroline Goldsmith a Ireland psychologist, explains how stress impacts the bo
The early years of a child’s life are a time of incredible growth and development, and caregivers play a pivotal role in shaping this journey. From providing love and security to modeling healthy behaviors, parents and caregivers are the architects of a child’s emotional and mental well-being. Caroline Goldsmith, ATC Ireland Psychologist, e