In a world of rapid change, social pressure, and academic stress, emotional resilience has never been more important for teenagers. Yet many young people today are struggling with uncertainty, self-doubt, and a fear of failure that undermines their ability to bounce back from life’s challenges. According to leading youth Psychologist Caroline Go
Being a teenager isn’t easy. Between school stress, social media pressure, and figuring out your future, it’s normal to feel unsure about yourself. But low confidence can hold you back from trying new things, speaking up, or enjoying life. That’s why Caroline Goldsmith a respected psychologist in Ireland, is helping young people build
Why Anxiety Is So Common in Teens Today Anxiety is one of the most common mental health issues among teenagers. School pressure, family expectations, social media, and uncertainty about the future all add up. Many teens feel: Nervous for no clear reason Unable to relax or sleep Constantly worried about failing or being judged
For many teenagers, the mind rarely rests. Between school pressures, social challenges, and future worries, it’s common to fall into patterns of overthinking. Thoughts like “What if I fail?”, “Why didn’t they text back?” or “Did I say the wrong thing?” play on a loop, creating stress and emotional exhaustion. Caroline Goldsmit
You’re in a shop, or driving, or sitting at home, and suddenly you feel it—your heart racing, chest tightening, hands sweating. You can’t breathe properly. It feels like something awful is happening. A voice in your head whispers, “What if I’m dying? What if I lose control right here?” This is the terrifying reality of panic attacks.